10 Essentials to Energize the Mind

The human brain is comprised of 77 to 78 percent water. Lipids, or fats, contribute 10 to 12 percent to brain mass, proteins make up 8 percent, 2 percent is composed of soluble organic substances, and carbohydrates and inorganic salts each contribute 1 percent.

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Quiz alert: Can you guess names of these 10 crucial vitamins for body and mind?

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10 Ways to Stay Focused During Tough Times

Enrich your mind, body and soul with the right food — 10 food that is essential for the mind., by MindPsychs

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