10-Minute Pilates + Barre Work Out

Get your assets in order for summer with this fun 10 minute Pilates + Barre Workout, designed to create beautiful, lean, toned legs, abs and a firm, upright booty. Best results are seen when practiced 2-3x per week, combining all 4 parts to this series: 1. Standing Barre (described here) 2. Core Series (plank) 3. Pilates Floor […]

10 Minute Barre Fitness, Quick & Effective, At-Home

10 minute standing chair workout

Dancer's Pilates Workout Dance Specialisation Exercise to Increase Flexibility and Strength

10-Minute Pilates + Barre Work Out

Barre for Hip Mobility 10 Minute Standing Chair Series

February Social Media Content Calendar Planning Workshop, Barre Blend Workout Calendar

February Social Media Content Calendar Planning Workshop, Barre Blend Workout Calendar

Barre for Hip Mobility 10 Minute Standing Chair Series

15 Min Barre Workout, Ballet Inspired Standing Pilates

February Social Media Content Calendar Planning Workshop, Barre Blend Workout Calendar

February Social Media Content Calendar Planning Workshop, Barre Blend Workout Calendar

February Social Media Content Calendar Planning Workshop, Barre Blend Workout Calendar

10 minute standing chair workout