10-Minute Pregnancy Leg Workout (VIDEO)

Strengthen your entire lower body with this guided At-Home PREGNANCY LEG WORKOUT! Safe for every trimester, and SPD/Sciatica Friendly!

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10 Minute Pregnancy Chair Workout 10 Minute Pregnancy Safe CHAIR Workout 🙌 ​ ✓ PUSHUPS x 10 (modify in 3rd trimester to avoid intra-abdominal pressure) ​✓ TRICEP DIPS X 20 ​✓

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10-Minute Pregnancy Leg Workout (NO Lunges - SPD and Sciatica Friendly!)

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10 Minute Pregnancy Chair Workout 10 Minute Pregnancy Safe CHAIR Workout 🙌 ​ ✓ PUSHUPS x 10 (modify in 3rd trimester to avoid intra-abdominal pressure) ​✓ TRICEP DIPS X 20 ​✓

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10-Minute Pregnancy Leg Workout (NO Lunges - SPD and Sciatica

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10-Minute Pregnancy Leg Workout (VIDEO)

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