12 Week Gym Workout Program (Lift) - Kic App

Introducing Lift, our brand new gym program. Designed to help you gain confidence, feel strong and Kic ‘gymtimidation’ in the butt.

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12 Week Gym Workout Program (Lift) - Kic App

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I'm just starting to get back into the gym. I got this off of one of the links I followed on here. Is this a good routine to start with? I'm open

Kic