12 min SLIDER WORKOUT, Lower Body

Join me for a 12 minute EXTREME SLIDER WORKOUT to sculpt and strengthen your lower body. Your legs and booty will be on fire! All you need is a set of SLIDER

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Pilates Slide Lower Body Workout (30 Mins)

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31 Slider Exercises: A Slider Workout for Your Abs, Glutes, and More

12-Minute Total-Body Workout you can do at home with Fitness Sliders / Gliders, Tone-and-Tighten.com

Exercises for Medial Tibial Stress Syndrome (AKA 'Shin Splints') - RunningPhysio

12 Bench Ab Exercises to Train Your Core (Plus a Workout)

12-Minute Full Body Slider Workout