14 Exercises to Offset Sitting All Day

Research shows that exercise may help offset the negatives of sitting all day at work. Add these 14 stretching and strengthening moves to your daily routine.

A 10-Minute Stretching Routine to Counteract Sitting

UPDATED: Stretching for On-the-job Health – Discount Tire Family

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Hip-Strengthening Exercises for Hip Flexors, Abductors and Hip Pain

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5 Exercises to Counter Sitting All Day

Hip-Strengthening Exercises for Hip Flexors, Abductors and Hip Pain

How to counteract sitting all day: 7 exercises to try