Started at 180lbs currently at 175lbs one week of intermittent fasting (18:6) going to try my first water fast tomorrow for 72 hours! : r/fasting

The Myths & Facts of Intermittent Fasting

How Does Intermittent Fasting Work?

How I lost 20 pounds in 1 Week – Health Starts in the Kitchen

Can I start intermittent fasting right away or should I increase

The Easy Guide to 18:6 Intermittent Fasting

Intermittent Fasting is working for me but can be improved

520 > 345 = 175lbs down in 6 months! Started with a 42day/1,000hr

Intermittent Fasting Before And After: 20 Weight-Loss Photos 2024

Intermittent Fasting Before And After: 20 Weight-Loss Photos 2024