2 Mindful Movements for Your Balance

Balance and strength are vital for healthy living. Aging and neuromuscular degeneration significantly increase the risk of falling. Studies show that mindful movement such as yoga, taichi, chigong, and walking meditation can counter the risks of falling. Here are 2 simple but effective mindful movement sequences that would help you improve your balance. Be mindful…

Mindfulness On Campus: Part 2

Sang H. Kim

An Evolution Within: Mindful Way On Campus

Sang H. Kim (@AuthorSangHKim) / X

One Mind One Breath

One Mind One Breath — Sang H. Kim

Fear Less Love More — Sang H. Kim

One Mind One Breath

Sang H. Kim

5 Step Mindful Meditation — Sang H. Kim

MBX-12, Balance, Performance

MBX 12: Unity Posture Helps You Improve Balance and a Sense of Oneness

5 Step Mindful Meditation — Sang H. Kim