By A Mystery Man Writer
We’ve been getting a lot of questions lately in our Alo Moves Facebook group about the coveted Middle Splits (also called Center Splits), so today we’re talking about what Middle Splits are, the benefits, and three Alo Moves classes to help you practice getting into it. As you practice, remember t
Big News!! Practice Anywhere, Anytime with Alo Moves
Stretches To Get The MIDDLE SPLITS
middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me…
743 Likes, 7 Comments - sophia ️ (@sophiayogi) on Instagram: “MIDDLE SPLITS Stretches and poses that hel…
12 Advanced Yoga Poses for the Hardcore Yogi - PureWow
7 Open-Back Workout Tops
Alo Moves (@alomoves) • Instagram photos and videos
Stretch Into Splits
How Alo Yoga uses partnerships to scale to $200m in revenue - Airboxr
Alo Moves
30 Days & 30 Stretches to Splits! #JourneytoSplits - Blogilates