By A Mystery Man Writer
Low back pain can make it hard to get comfortable — even sitting or walking can hurt when you’ve got an achy low back. Determining the root cause of the pain can be challenging, but oftentimes it’s a result of tight hips and hamstrings. Excessive sitting, running, walking or any activity that involves prolonged work or immobility of the legs without stretching can create tension in these large muscle groups. Because of their relationship (both placement and attachment of the hips and hamstring muscles) to the pelvis, it’s important to keep these muscles strong and flexible to avoid compression in the low back.
14 Stretches to Do Before Bed for Better Sleep
8 Yin Yoga Poses to Relieve Low Back Pain — Alo Moves
Infographic: Yoga poses that help you relax
Yoga for Lower Back Pain: 8 Poses to Soothe Tension & Find Relief
3 Yoga Stretches to Unwind the Low Back
7 Yoga Poses for Stretching After a Workout - Anytime Fitness
Pin by Amy Goss on Yoga Yoga poses for back, Yin yoga poses
3 Beginner Yoga Poses for Lower Back Pain Relief
Blog 3 Beginner Yoga Poses for Lower Back Pain Relief
Yoga Poses for Improved Sleep – ActiveBeat – Your Daily Dose of
Bedtime Stretches To Relieve Lower Back Pain
3 Yin Yoga poses you need to know about — Pinnacle Health and Fitness
10 Minute Core Workout, Trainer of the Month Club
Iyengar Yoga For Lower Back Pain
9 Easy Stretches for Your Lower Back