Y'all I'm knocking on 30 so i need to stretch as much as i can

1.4K Likes, 27 Comments. TikTok video from TrainWithTish x Tish Fit 💕 (@train.with.tish): “Y’all I’m knocking on 30 so i need to stretch as much as i can 🫣😂 no fr though, Stretching with resistance bands is one of the best ways to increase your flexibility and range of motion. You can think of your resistance band like a partner who is there to help you with assisted stretches. By using a resistance band, you can get deeper into a stretch.#resistancebands #stretching #flexibility #weightlifting #gwpl #womenthatlift #fitnessjourney #fitnessmotivation #gymmotivation #thecutlife”. Stretch You Out - Summer Walker.

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Idk who needs to hear this but you need to stretch before you weight t

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