4 Tips for Sleeping on your Back – ComfyComfy Canada

Claire from ComfyComfy US gives tips on how to sleep on your back. In what position do you sleep? If you sleep on your side, check out our tips here. 1. Place your head on the pillow and your shoulders on the mattress Start with a good beginning. Your pillow should support your head and neck, not your shoulders. Your shoulders should rest on the mattress, with the edge of the pillow just brushing the tops of your shoulders. 2. Your head should not be tilted forwards or backwards when laying on the pillow When you sleep do you feel like you're looking at your toes or is your chin in the air? Neither position is not good for your spine or neck. When using a buckwheat pillow you can add or remove buckwheat hulls to make your pillow just the right
Claire from ComfyComfy US gives tips on how to sleep on your back. In what position do you sleep? If you sleep on your side, check

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