45-Minute Elliptical Interval Workout

What did we do before interval workouts? Alternating between quick boosts of pushing our bodies to the max with longer periods of recovery can make it easier

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Henri Helvetica 🇭🇹 👨🏾‍🚀 🚀 on X: Well, that was fun. 45 min run + 45 min Zone 2 elliptical. After seeing I needed to close my last 2km in 8:30 to

Lose Belly Fat With Intervals