By A Mystery Man Writer
These five exercises can help heal ITB syndrome by improving flexibility and strengthening the muscles surrounding your IT band. They can also help prevent further issues. Learn how to incorporate them into your exercise routine.
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5 ITB Stretches to Help Heal IT Band Syndrome
5 ITB Stretches to Help Heal IT Band Syndrome
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It band
Sale Sensation Back Pain Relief, Pro Ice Cold Therapy Wrap, Prevent Repetitive Stress and Overuse Injuries to the Back, back pain relief products