5 Simple Ways to Use a Spin Bike - wikiHow

Not to be mistaken with stationary bikes, spin bikes use a spinning wheel to recreate the feeling of riding on an outdoor bike. Spin bikes are easy to use, and offer a lot of different exercise options, regardless of your fitness level.

How to Set Up an Exercise (or Spin) Bike Properly

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Find out how to use the gender swap filter in this short video

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