5 Stretches to Do at Your Standing Desk
By A Mystery Man Writer
The sedentary lifestyle of working 8+ hours at a desk every day significantly increases your risk for obesity, cardiovascular disease, weak muscles, and overcompensation. Overcompensation is when a strong muscle picks up the slack of a weak muscle and this will increase your chances of a strain-based injury. Sitting less and moving more helps
7 Stretches You Can Do From Your Desk Chair, Orthopedic Blog
7 Standing Desk Stretches to Keep your Workday Active - HealthPostures
6 Benefits of Using a Standing Desk
Heather Tjaden - Foster Care Resource Development and Support Worker - Nebraska Department of Health and Human Services
5 Exercises You Can Do at Your Desk, St. Luke's Health
22 simple and discreet exercises to do at your desk - ManagerUp
10 Best Office Stretches and Office Exercises to Do at Your Desk
7 Stretches You Can Do From Your Desk Chair, Orthopedic Blog
5 Stretches to Do at Your Standing Desk
10 Best Office Stretches To Do At Your Standing Desk – Purpleark
