5 things Reading and Fitness have in Common.

Read more and exercise more seem to be the two goals for a lot of people. Most seem to accomplish just one if any.

Exercise can boost your memory and thinking skills - Harvard Health

The Best Gym Workout Plan For Gaining Muscle

Literacy activities for children

Exercise for Stress and Anxiety

How Long Does It Take to Get Fit Again? - The New York Times

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Growth Strategy: Think Weeks

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Example of a Balanced Weekly Workout Schedule

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