6 Rowing Machine Workouts

Are you someone who enjoys both cardio and strength workouts but cannot participate in high-impact, fast-paced activities such as endurance running or high-intensity interval training? Are you looking for something to mix up your workout routine, make it more fun, and encourage your participation in daily exercise?  Whether your reason for skipping gym workouts is related to joint pain, lack of workout variety, or even boredom in your routine, a rowing machine might be the answer you have been looking for! Not only is rowing a low-impact cardio workout, but it is a full-body exercise that will impact all muscles and strengthen the heart and lungs. Have you ever considered switching things up, participating in something new, and broadening your workouts beyond your typical running or swimming routine? If so, the Ski-Row Air or the Ski-Row Air + PWR might
Are you someone who enjoys both cardio and strength workouts but cannot participate in high-impact, fast-paced activities such as endurance running or high-intensity interval training?

Cable row exercise hi-res stock photography and images - Alamy

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