Level 3 (61) Exercise and Fitness Knowledge: Upper body muscles - Amac Training

Upper body muscles Deltoids This is the shoulder muscle and it lies to the front (anterior), side (middle) and rear (posterior) of each shoulder joint. It helps to provide protection and stability to the shoulder joint and move the arms in all directions. Pectoralis major This is the chest muscle. It helps to lift or […]

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Level 3 (61) Exercise and Fitness Knowledge: Upper body muscles - Amac Training

Level 3 (59) Exercise and Fitness Knowledge: Upper back muscles - Amac Training

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Level 3 (56) Exercise and Fitness Knowledge - personal trainer: Connective tissues - Amac Training

Where can I find stretching exercise information where it tells you how far you need to go?

Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body: Current, Austin: 9780241389454: : Books