7 Body and Mind Benefits of Building Muscle
By A Mystery Man Writer
Muscle looks good, but it's also a significant factor in metabolism. If you're only concerned about your diet, you're missing out. Here's why.
The_prophet_seer_isaiah (@onlinefitnesscoachisaiah)
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Force reps help with imbalance of the muscle. If you can only do 15 on one arm, then you can use it for your other arm. Or if you want to
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The_prophet_seer_isaiah (@onlinefitnesscoachisaiah)
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