7-Day Workout Routine: Strength and Cardio

A regular workout routine, along with a balanced diet, is key to overall health. Here's a sample workout plan to get you started.

A 30-day strength training routine — no equipment required

⭐️𝟕-𝐃𝐚𝐲 𝗪𝐨𝐫𝐤𝐨𝐮𝐭 𝐏𝐥𝐚𝐧 𝐟𝐨𝐫 𝐓𝐇𝐈𝐒 𝗪𝐄𝐄𝐊

Playbook Weekly Workout Schedule

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