7 Yoga Poses for ChiRunners - ChiLiving

Yoga is the perfect complement to ChiRunning. In a regular yoga practice, you’ll expand the mindfulness of ChiRunning into your recovery and cross-training.  ChiRunning’s foundation in t’ai chi, an ancient physical, mental and energetic practice, makes running not just a sport and a way to keep healthy, but a mind-body practice to gain self-knowledge.  In […]

You Have 7 Chakras. Here's How Yoga Can Balance Them.

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7 Yoga Poses for ChiRunners - ChiLiving