The Top 8 Isometric Exercises for Strength and Speed

Isometrics have a lot of potential for performance and rehabilitation, but there are a lot of important details to consider before inserting them into a training program. This article presents eight of the top isometric exercises for strength and speed development, the science behind them, and practical advice for coaches.

Isomax Training: Strength, Size and Power with Isometrics: Door, Dragon: 9798394475603: : Books

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The Top 8 Isometric Exercises for Strength and Speed

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