By A Mystery Man Writer
Practicing yoga will help you in stretching the muscles that surround the IT band. Many yoga poses that focus on the leg muscles can be modified to increase the stretch towards the area where the IT band lies. Through modification of these yoga poses, you can pay special attention to the glutes, hips, outer thighs, and side knees.
12 Yoga Poses to Stretch Your IT Band - Yoga Rove
Stretch and Strengthen: 7 Poses for a Healthy IT Band - YogaUOnline
8 Yoga Poses for Tight IT Band - Fitsri Yoga
15 Types of Pranayama Breathing Techniques and Benefits [Explained] - Earth Stone Bracelets
Benefits of Yoga for mind, body and soul (Based on Neuroscience)
Uttanasana (Standing Forward Bend): Steps, Benefits, Variations & More - Fitsri Yoga
Yoga Poses (Asanas) - Our Library to All Yoga Postures - Fitsri Yoga
Yoga Poses (Asanas) - Our Library to All Yoga Postures - Fitsri Yoga
Yoga Poses (Asanas) - Our Library to All Yoga Postures - Fitsri Yoga
Yoga for IT Band Release - Full Class (45 minutes)
8 Yoga Poses for Tight IT Band - Fitsri Yoga
6 Yoga Stretches for a Tight IT Band - Yoga Journal
6 Yoga Stretches for a Tight IT Band - Yoga Journal
Yoga for Tight IT Band Pain and Discomfort