Run at 40, dance at 80: the best ways to exercise in every decade

Tennis, running, weights, yoga … all exercise is good, but certain sports have more of an impact at a particular age. Here’s what you should be doing – and when

VR Fitness: Can My Virtual Reality Game Be a Workout?

Helen Lane (@RunHelenLane) / X

Pointe Black Local Black Owned Ballet School (@pointe__black) on

Zone 2 training: What is it, benefits + examples

How To Get Fit Fast

Move it or lose it Lichfield & Burton

Move it or lose it Lichfield & Burton

Move over, marathons: the ultra-endurance sports that are

Decades Rock Walking Workout, 6000 Steps in 45 min

Strenuous Exercise: Benefits, Examples of Vigorous Activity