A Pilates instructor demonstrates how to 'turn on' your abs by BREATHING

Pilates instructor Karlie Andrews, from Brisbane, said there is a very good reason for
Pilates instructor Karlie Andrews, from Brisbane, said there is a very good reason for 'sucking it in', and it can be as effective as doing hundreds of sit-ups a day.

Pilates guru insists breathing correctly can help you get abs

Pilates Reformer ABDOMINAL Workout, Creative 1 Blue Spring Flow

What is the Core in Pilates? Pilates core strength muscles and exercises

15 Pilates Exercises to Strengthen Your Core

Abs Workouts Best Exercises for Muscle and Strength

Full-Body Breathing and Movement — Pike and Plank Pilates

34 Core Exercises Top Trainers Swear By to Work Every Part of Their Abs

The top online Pilates instructor certifications in 2024

Easy way to get abs without going to the gym - and it's all to do with breathing - Mirror Online

How to Get Abs Fast—the Healthy Way

Should You Add Pilates to Your Workout? Yes, and Here's Why