By A Mystery Man Writer
To someone that is just starting out on their yoga journey, the path is no doubt daunting. Seemingly basic poses like downward dog, bridge pose, forward folds, etc. can be out of reach for most beginners due to a lack of flexibility and mobility. This initial inertia discourages most beginners from committing to the pr
To someone that is just starting out on their yoga journey, the path is no doubt daunting. Seemingly basic poses like downward dog, bridge pose, forward folds, etc. can be out of reach for most beginners due to a lack of flexibility and mobility.
This initial inertia discourages most beginners from committing to the practice and seeing tangible changes in their body & mind.
Fortunately, a simple prop, like a yoga bolster is just what you need to make these foundational asanas easy and accessible.
Read on to know more.
Understanding Props - How to use a Yoga Bolster - Blog - Yogamatters
Yoga Bolster: Firm Support to Help Your Muscles Open - Victorem Gear
Discover the Best Yoga Props for Your Practice
Five Ways to Use a Yoga Bolster - Yoga with Kassandra Blog, bolster yoga
Yoga Girl® - The Yoga Girl® Guide to Restorative Yoga and Props
Yoga Props: All About Mats, Bricks, Straps, and More
How to Use Bolster in Yoga Poses (and Benefits of Using It) - Fitsri Yoga
The hejhej-bolster: Versatile use yoga bolster
Five Ways to Use a Yoga Bolster - Yoga with Kassandra Blog, bolster yoga