By A Mystery Man Writer
Long Sitting Heel Slides: AAROM ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ The starting position should be in a semi-upright position (long sitting) as
Want better balance? This Towel Scrunch exercise will help to activate the muscles of your feet and add to better balance and coordination. …
Sitting Heel Slide With Towel
AAROM Shoulder Flexion
Supine Shoulder Flexion Extension AAROM with Dowel Exercise Demonstration
THE HEEL SLIDE 🦵
Supine Heel Slide: AAROM ‼️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Place a towel or belt around your ankle region, you will use this to assist your knee flexor
Heel Slides
Supine Heel Slides
Heel slides in supine (ROM)