About Hot Yoga, Yoga Shack

If you have any questions that aren't answered below please feel free to contact us. Why Hot Yoga? What are the benefits? Heat facilitates a deeper release, reduces the chance of injury, and stimulates the circulatory system. What should I wear to a Hot Yoga class? The best clothing for a Hot Yoga class are close-fitting, breathable sports attire. Be prepared to sweat, so you be the judge on what would be most comfortable for you.

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