Sprinting/Skipping HIIT Cardio & Abs Circuit (Week 4) - 11/27 - Lauren Gleisberg

Cardio: -3 min walking (warm up) -20 min HIIT      sprint      skipping      complete rest      skipping      sprint      complete rest      ….repeat -3 min walking (cool down) Abs: Full ab workout on download Dollar a Day Training: Downloadable version includes time, incline, and speed specifications … Continued

Fitmas Challenge: HIIT Cardio + Abs (W4D4) - Lauren Gleisberg

HIIT Incline Pyramid Cardio & Abs Circuit - 8/21 - Lauren Gleisberg

SPRINT HIIT CARDIO WORKOUT - Lauren Gleisberg

PDS/HW2/tweets.csv at master · anupam-dewan/PDS · GitHub

WEIGHT TRAINING PLAN PREVIEW WEEK: HIIT CARDIO + ABS (day 3) - Lauren Gleisberg

ConfidenceKini Challenge: HIIT Cardio (W3D4) - Lauren Gleisberg

HIIT CARDIO WORKOUT TO WORK THE GLUTES

ConfidenceKini Challenge: Pull Intense Circuit (W3D3) - Lauren Gleisberg

HIIT Cardio & Core - 10/24 - Lauren Gleisberg

My 3 Favorite Workouts from the Weight Training Plan 2021 - Lauren Gleisberg

Fall Challenge Preview Week: Arms + Abs Workout (Day 1) - Lauren Gleisberg

WEEK 1: HIIT CARDIO + ABS - Lauren Gleisberg