Senior Health: Even 75 Minutes Of Physical Activity Each Week Will Improve Longevity In People Over 60

Older people can stay heathy by doing much less than the recommended daily amount of exercise.

Combining Strength-Training Workouts With Cardio Key to Longevity

JAL, Free Full-Text

Chapter 13. Aging and the Elderly – Introduction to Sociology – 1st Canadian Edition

How Much Exercise Do I Need?

Aging and chronic diseases: A profile of Canadian seniors

Physical Activity in Older Adults - Physiopedia

Can 20 minutes of daily exercise offset risk from sedentary lifestyle?

Muscle Loss in Older Adults and What to Do About It

Living longer in better health: Six shifts needed for healthy