Advanced Stretching Workshops - Learn Muscles
By A Mystery Man Writer
The focus of these workshops is to learn how to perform the following advanced stretching techniques: Proprioceptive neuromuscular facilitation (PNF, also known as contract relax [CR]) stretching Agonist contract (AC) stretching Contract relax agonist contract (CRAC) stretching Multiplanar stretching Pin Read More
Yoga-Mojo - Yoga Mojo
Description Metabolic Training: Sequencing Strategies presents an overview of an advanced training workshop that is designed to take intensity to a
Metabolic Training: Sequencing Strategies
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Stretching: Beginner, Intermediate, and Advanced Neural Inhibition Techniques - Learn Muscles
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