Alcohol And Exercise: Why More Women Are Drinking Less For Fitness

“I wish I did it sooner, when I was at my peak fitness, because I would’ve crushed.”
When should you forgo alcohol in favor of exercise goals? WH investigates why more exercisers are not drinking, and how sobriety impacts the mind and body.

Thinking of trying Dry January? Steps for success - Harvard Health

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5 Rehydrating Drinks for Faster Recovery After Working Out

Hydration Calculator: How Much Water Do You Need to Drink in a Day?

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How Exercise May Affect Our Alcohol Consumption - The New York Times

Why you shouldn't exercise to lose weight, explained with 60+ studies - Vox

High-Quality, Low-Cost Reasons You Aren't Losing Weight After Quitting Alcohol in Dry January, stop drinking

Ronly's Fit - ¿Porque dejar de consumir alcohol? 🚫, para dejar de beber alcohol

About Exercise, Alcohol and Recovery - Firstbeat

Giving up alcohol for just 1 month has lasting benefits

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Women and Alcohol National Institute on Alcohol Abuse and Alcoholism (NIAAA)

Limiting Alcohol to Manage High Blood Pressure

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