Alternating Heel Drags (Furniture Slider Exercise)

15 Chair Exercises That Will Light Up Your Entire Body, From Your Shoulders to Chest to Your Legs to Your Butt

31 Slider Exercises: A Slider Workout for Your Abs, Glutes, and More

Alternate Heel Touch

11 Best Slider Exercises

Furniture sliders plank drag. I love these exercises. They're great for developing midline stability and strengthening your rotator cuff and shoulder

Exotic Dancing Shoes 6 Heel DELIGHT-609 Platform Drag Queen Sandal Size 5-14

moves to strengthen your pelvic floor heel drags

How to do Alternate Heel Touches

15 Best Lunge Variations to Strengthen Your Legs