Anatomy 101 - the shoulders — YOGARU

Articles — YOGARU

Anatomy 101: Shoulder Training Personal Training with Peter Dyer & Alicia Kingsland

Salamba Sarvangasana - Shoulderstand — YOGARU

Sequences — YOGARU

Urdhva Dhanurasana - Upward Bow or Wheel — YOGARU

Articles — YOGARU

Phalakasana - Plank — YOGARU

Pin on BeginnerYoga sequences

Anatomy 101 - the core — YOGARU

Shoulder-Opening Yoga Poses for Joint Health - Yoga Journal