Ankle Inversion & Eversion Exercises
By A Mystery Man Writer
Injuries to the ankle are extremely common and can often leave lingering weakness. Injuries such as sprains and strains often affect the ligaments and tendons that run along the sides of the foot. These ligaments and tendons are responsible for range of motion and stability of the ankle.
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Exercises to correct excessive ankle and foot pronation
- BeachLife Physiotherapy - Strength: Resisted Ankle Eversion Purpose: Strengthen the muscles that turn the ankle outwards and assist with stability. Technique: Sit on a chair with feet flat on the floor. Tie
- Ankle/Foot Resisted Isometric Testing
- Dr. Meghan Slavin PT, DPT - Instagram: 🦶Unconventional Foot/Ankle Exercises🦶 Did you know that improving foot/ankle strength can not only reduce the risk of foot and ankle pain but also injuries higher
- Ankle Eversion With Resistance Band Strengthening Exercise
- Ankle Inversion And Ankle Eversion - Movement, ROM, Muscles
