Preventing Recurrent Ankle Sprains - The Physio Company

Ankle sprains are very common sporting injuries, especially when that sport involves jumping, pivoting and twisting. Ankle sprains also occur throughout day to day life when walking on uneven surfaces, missing a step or tripping. The most common type of ankle sprain occurs when the foot rolls in underneath the leg causing tearing or strain […]

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Treating Ankle Sprains: Why Physio is Critical - Peak Physio

PAL Physiotherapy - How to prevent recurrent Ankle Sprain Well, it has been greatly said that prevention is better than cure. Therefore, each one of us can follow these preventive measures in