By A Mystery Man Writer
If you experience increased anxiety during your period and the days leading up to it, there are ways to find relief. Here, doctors explain what causes this spike in anxiety and the best ways to treat it.
Anxiety Before Period: Cause and Relief
Learning to Chart.
Benefits of Tapping Therapy
4 ways I reduced anxiety-related pms in my menstrual cycle
Recognizing and easing the physical symptoms of anxiety - Harvard Health
How Hormones Affect Mood Throughout Your Menstrual Cycle - Dr. Jolene Brighten
Burnout Symptoms and How to Recover, According to Experts
Breathing Exercises To Relieve Anxiety
Sanam Hafeez, PsyD: Byrdie Beauty & Wellness Board
How to Complete The Stress Response Cycle
Panic Disorder: When Fear Overwhelms - National Institute of Mental Health (NIMH)
The Best Birth Control for Acne, According to Dermatologists
6 Easy Steps to Remove Period Stains