April Focus Week 4: Udana Vayu - NEΔΑ YOGA SHALA

Udana vayu, another quality of our vital energy, can be translated as “upward wind”. It is connected to the element of ether or space, and to the Vishuddha chakra, in the centre of the neck.  The activation of udana vayu is directly related to the healthy function of samana vayu and the good cooperation between […]

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April Focus Week 5: Vyana Vayu - NEΔΑ YOGA SHALA

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