Are your portions to big?

Our portion sizes have increased over the years. The more we eat, the more calories we consume which can lead to obesity.

Top tips for portion control - Heart Matters magazine - BHF

How much do YOU think you can eat 🤔 our portions are BIG ‼ ️ #seafood #TheLighthouse #soulfood #foodie #foodienyc #chicken #crab #lobster …

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Re-portion Your Portions

Portion sizes British Nutritional Foundation

7 Day Meal Plan with Balanced Meal Plate - Health Beet

Are your portions to big?