Crossed-Arm Barbell Front Squat - Muscle & Fitness

The crossed-arm barbell front squat is a multi-joint exercise that not only strengthens the legs, but also strengthens the upper back. Holding the barbell in front ensures an upright position and alleviates strain placed on the lower back.

Jason Coultman - Strength Coach - The front rack position requires

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Front Squats Will Light Up Your Lower Body Like Nothing Else