Ashtanga Yoga Beginners Class 5

lt;a href="/teachers/yuki-nakazawa" title="Ashtanga Yoga Beginners - Yuki Nakazawa">Sydney yoga teacher - Yuki Nakazawa</a> builds the pace and strength-work in this classes. Beginning with Sun Salutation A & B, and integrating the postures learned from Classes 1 to 4 at standard-practice pace. Here you will be introduced to the final set of standing postures. These poses focus on balance, arm-strength, and lunges.

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The primary series of Ashtanga Yoga is a precise sequence of postures linked together with vinyasa sequences., This sequence of asanas was taught by

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