Ashtanga Yoga Essentials - Yogobe

Learn Ashtanga Yoga with Laruga Glaser – this playlist will take you to the next level of understanding Ashtanga Yoga. Working from the inside out, you'll get to dive into the internal alignment of the physical and energetic body which will support the outer structure and alignment of the asanas. You'll also get further understanding of the two internal energy locks, the so-called Bandhas.

Yoga Classes, Retreats and Teacher Trainings online/in-person

Yoga Classes, Retreats and Teacher Trainings online/in-person

Let's get started – yoga for beginners - Yogobe

Doftljus Soothing lavender - Yogiraj

Ashtanga Fundamentals Primary Series

Build Your Strength with Ashtanga Yoga

Ashtanga Yoga Essentials - Yogobe

Yoga Classes, Retreats and Teacher Trainings online/in-person

Practice Ashtanga Yoga - with Laruga Glaser I YOGOBE

Ashtanga Yoga Fundamentals: Breath & Body

Ashtanga Yoga Essentials - Yogobe

wellness — Yoga and wellness blog