Ashtanga Yoga Second Series
By A Mystery Man Writer
The Ashtanga Intermediate Series or Second series is described in Sanskrit as nadi shodhana, which means the cleansing and opening of the subtle
Hand drawn primary series sequence sheets to help guide or inspire your Ashtanga practice.Printed on 65 lb cardstockbest used with the guidance of a
Ashtanga sequence sheets
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What is Second Series of Ashtanga Yoga? đ đ§đżA sequence of poses designed to clear the energy channels. The Second Series within
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