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Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple
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Complete your practice, one breath at a time” - David Swenson
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From the rear cover of this 263-page book: Patanjali, author of the Yoga Sutras, described eight aspects of yoga as the limbs of a tree. Patanjali's
Ashtanga Yoga - The Practice Manual - An Illustrated Guide To Personal Practice, Primary & Intermediate Series + 3 Short Forms
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Ashtanga Yoga: The Practice Manual by Swenson, David [PREMIUM