As per Ayurveda, this is why you should avoid cold water

It is a common belief that drinking cold water can wreck up your digestive health and can be bad for your gut.

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THE CORRECT WAY OF DRINKING WATER AS PER AYURVEDA

ayurvedic method to drink water while eating, ಈ ಸಮಸ್ಯೆ ಇರುವವರು ಊಟದ ಮಧ್ಯೆ ನೀರು ಕುಡಿಯಬಹುದಂತೆ ಆದ್ರೆ ಹೇಗೆ ಕುಡಿಯಬೇಕು ಗೊತ್ತಾ?

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