A and B, ITB standing stretch. To perform the standing stretch

How To Stretch The IT Band (& What No One Tells You) - EMPOWER

How To Stretch The IT Band (& What No One Tells You) - EMPOWER

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A, Frontal plane lunges. The patient stands with the feet approximately

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Standing IT Band Stretch Exercise Demonstration

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How to Do the Sidelying Iliotibial Band Stretch