BENEFITS OF PULL-UPS !

Pull-ups are one of my all-time favourite exercises! A devastating upper-body compound movement which works a number of larger muscle groups at the same time (back, shoulders, & arms), and personally speaking, gets my heart-rate racing! I like to think it’s the torso-equivalent of squats, which are an epic lower-body compound builder! There are a range of options, from ‘Wide Grip’ […]

Benefits Of Doing Pull Ups

15 Benefits Of Pull Ups – Awaken

These are all the reasons you should add more pull-ups to your

15 Benefits Of Pull Ups You Should Know

15 Benefits Of Pull Ups You Should Know

Five Benefits of Pull-Ups To Help You Carry Your Backpack

wide grip pull ups: Wide grip pull-ups: How to, muscles worked

All About Pull-Ups: Muscles worked, benefits & how to start?

Seven Different Pull-Up Grips and their Benefits

Growfitter - Pull-ups are a devastating upper-body compound