Watch 15-Minute Back Pain Relief Workout - 9 Exercises At Home

Fitness trainers and entrepreneurs Justin and Taylor Norris share 9 exercises that alleviate pain in your lower back. This workout consists of a warm-up, single-leg stretches, knee-tucks, glute bridges, spine twists, and more—all movements you can do with no equipment right at home. The husband and wife fitness duo developed this workout from their LIT Method —Low-Impact Training requiring no running or jumping. Grab some water and a towel and get ready to sweat! *Special thanks to the Ritz Carlton Laguna Niguel*

Is Ice or Heat Better for Treating Back Pain?

15-Minute Beginner Circuit Workout - Anytime Fitness

Is Ice or Heat Better for Treating Back Pain?

Warranty and FREE shipping OXO Cast Iron Pan Brush - Cutler's Pan Cleaning Brush, oxo cast iron brush

Ten Lower Back Pain Exercises in 15 Minutes - Spine Info

The Mental Health Benefits of Exercise

16 Easy Brain Gym Exercises To Improve Focus And Memory

15-Minute Beginner Circuit Workout - Anytime Fitness

9 Best Ab Stretches for Before or After a Workout

Watch 15-Minute Back Pain Relief Workout - 9 Exercises At Home, Sweat with SELF

Safe and Simple Pregnancy Exercises

Back Workouts For Women - 20 Best Exercises To Tone Your Back

Disparity count Scholarship spine pain relief Bourgeon Absence University student