Back Stretch on the Ladder Barrel

This stretch will open your front, strengthen your back and help with shoulder flexibility and can lead into the Leg Circles when you are ready.

Back Stretch on the Ladder Barrel

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Figure 4 Stretch on the Ladder Barrel Ballet Stretches

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Back Stretch on the Ladder Barrel

Stretch your Psoas on the Ladder Barrel

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Ballet Stretches on the Ladder Barrel

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